In 100 g (Grams) of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt there is 0.541 g of 18:2 undifferentiated. Change amount

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18:2 undifferentiated

18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.6 g	69.6%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, poppyseed	62.4 g	62.4%
Oil, industrial, soy, low linolenic	55.967 g	55.97%
Oil, wheat germ	54.8 g	54.8%
Oil, corn, industrial and retail, all purpose salad or cooking	53.515 g	53.52%
Oil, walnut	52.9 g	52.9%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	52 g	52%
Oil, cottonseed, salad or cooking	51.5 g	51.5%
Oil, industrial, soy, refined, for woks and light frying	51.296 g	51.30%
Oil, soybean, salad or cooking	50.952 g	50.95%
Oil, industrial, soy, ultra low linolenic	50.906 g	50.91%
Oil, tomatoseed	50.8 g	50.8%
Oil, vegetable, soybean, refined	50.299 g	50.30%
Oil, cooking and salad, ENOVA, 80% diglycerides	45.938 g	45.94%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	45.3 g	45.3%
Oil, sesame, salad or cooking	41.3 g	41.3%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	40.953 g	40.95%
Mayonnaise dressing, no cholesterol	40.569 g	40.57%

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt are listed below.

Water	83.61 g	83.61%
Energy (calorie)	71 kcal
Energy (joule)	297 kJ
Protein	2.54 g	2.54%
Total lipid (fat)	1.52 g	1.52%
Ash	0.34 g	0.34%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.27 g	0.27%
Sucrose	0.25 g	0.25%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.02 g	0.02%
Starch	11.6 g	11.6%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	77 mg	0.08%

Nutrients in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt